smart of Kubo and the Two Strings to start off with someone telling you not to blink. that shit’s stop motion. you blink and you miss 3 days worth of work
Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.
Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes.
Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more.
You’re doing just fine.
It’s okay, it’s okay, it’s okay, it’s okay, it’s okay.